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CHOOSE YOUR FLAVOUR PROFILE
  • All
  • Light
  • Fruity
  • Nutty
  • Spiced
  • Caramel
  • Chocolate
Light in Flavour

When you want a delicate sweetness in your baking, using White Sugar or Caster Sugar can provide a subtle sweetness that enhances the other flavours without overpowering them.

Fruity

Using fruit can add a natural, fruity sweetness to baking, creating a refreshing, light flavour or adding sweet tartness. White Sugar or Caster Sugar in baking, allows the flavour of the fruit to shine and Jam Setting Sugar preserves the taste of fruit in vibrant jams.

Nutty

Coconut Sugar bring a subtle nuttiness to baked goods, elevating the taste with a mild, natural sweetness and pairs beautifully with tropical flavours.

Spiced

Using sugars with spices like cinnamon, ginger, licorice or chai can lend a warm, aromatic sweetness to baking.

Caramel

Utilising brown sugars or incorporating caramelised sugar syrups creates a richer, deeper flavor profile, adding a hint of caramel or toffee-like taste.

Chocolate

Chocolate adds a decadent richness to baked goods with its deep cocoa flavour, making it perfect for indulgent treats. Try adding a deep flavoured Brown Sugar to the mix for enhanced chocolate flavour.

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Chicken Satay with Crunchy Peanut Sauce
Chicken Satay with Crunchy Peanut Sauce

Chicken Satay with Crunchy Peanut Sauce

5
10 mins
20 mins
Easy
20

These tasty little satays are great for handing around at a party or serve as part of a main meal. Either way they are delicious!

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  • Ingredients
  • Method
Ingredients
  • For the satays
  • 20 bamboo satay skewers
  • 4 boneless, skinless chicken breasts
  • ¼ cup soy sauce
  • ¼ cup oil
  • 2 - 3 cloves of garlic, crushed (1 teaspoon crushed)

Sauce

  • 1 cup crunchy peanut butter
  • 2 Tbsp sweet chilli sauce
  • 1 cup low fat sour cream or thick natural yoghurt
  • 2 Tbsp chopped parsley
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Method
For the satays: Soak the bamboo satay sticks in water for at least an hour to prevent them from burning on the BBQ or under the grill.
Cut the chicken into long strips like fingers. You should aim to get 5 strips from each chicken breast.
In a shallow dish or plastic container, whisk the soy sauce, oil and garlic together. Add the chicken strips and stir to coat well. Cover the dish and place in the fridge for at least 3 hours or overnight.
Thread the chicken strips in and out like sewing, onto the soaked bamboo skewers. Cook these on a hot BBQ plate or under the grill, turning until they are cooked evenly and dark golden brown. Serve with Chunky Peanut Sauce.
For the sauce: Mix all ingredients together in a small bowl. If you want the sauce thinner, add a little milk. Taste the sauce and add salt and freshly ground black pepper or extra sweet chilli sauce to season.
Tip: You can add other items to the skewers to turn them into kebabs. Red and green peppers, baby mushrooms, cherry tomatoes, pineapple etc.
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1

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