There is a misconception that sugar is fattening, actually a teaspoon of sugar contains 16 calories and 0 fats. Being overweight is invariably the result of overeating, sugar consumption, like most other foods, is healthy in moderation. Find out more
One teaspoon or 4gm of sugar has 16 calories.
For tooth decay to occur there must be 1). a surface, 2). a dental plaque which is a mass of micro-organisms, products that have been broken down by saliva, the products of microbial metabolism and small amounts of dietary debris. If all these factors are present the formation of dental cavities are likely. If sucrose is part of the diet the small molecules provides an immediate source of food for oral bacteria. There is enough evidence that sugar is potentially harmful to teeth, especially when eaten between meals. Find out more
Sugar is a carbohydrate and there is no conclusive evidence to show that increased carbohydrate intake increases the likelihood of hyperactivity in children. Find more info.
There is no sugar alternative but there are alternative sweeteners.
There are natural sweeteners such as Stevia, Fructose and Honey.
There are artificial Low Calorie Sweeteners, such as aspartame, cyclamate, saccharin, acesulfame-K, thaumatin, talin. Other artificial sweeteners used in food manufacturing are Neosugar, palatinose, polyglucose, polydextrose, lactose, maltose, galactose, xylose, xylulose, xylitol, lactitol, maltitol, sorvitol, mannitol, lactulose, whey-sweetener.