Chelsea

celebrating 130 years 1884-2014

Honey Maple Energy Bars

By Chelsea Sugar
Honey Maple Energy Bars
14 servings
  • 1 review

  • Difficulty Easy
  • Prep time 10 mins
  • Cooking time 30 mins
  • Serves
    14
Ingredients

    125g butter
    1/2 cup Chelsea Organic Raw Sugar or Chelsea Raw Sugar
    3 Tbsp Chelsea Honey Maple Syrup or Chelsea Maple Flavoured Syrup
    2 1/4 cups rolled oats
    1/4 cup sunflower seeds
    1/4 cup pumpkin seeds
    1/4 cup coconut threads
    1/4 cup craisins

Method

    Preheat oven to 180°C or 170°C fan bake. Grease and line with baking paper a 20cm x 30cm tin.
    In a large saucepan add butter, sugar and syrup and gently bring to the boil,
    stirring until sugar is dissolved.
    Remove from heat and add remaining ingredients, stirring until combined.
    Press mixture firmly into tin and bake for approx. 30 minutes or until golden brown. Cool in the tin, then remove and cut into bars when cold.
    Makes 14 bars.

    The slow release energy from the seeds and oats make these great for kids lunchboxes

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Reviews

Average Rating
51
(1 review)

image description

Delicious and easily adaptable to family tastes. Will definitely make again!

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